Health tips

Ever heard  someone say “they’re just being hormonal”? The reality is we are all hormonal. Our hormone levels aren’t always the same – they are basically the traffic cops of our body telling us when we need to slow down, chill out or change lanes. And, while you’re probably aware that life stage can affect them, you might not be aware that the environment, medication, things we eat and drink, and stress can have a big impact and can contribute to imbalances.

What would you do with an extra 2 days this year? Would you take a spa getaway? Chill out at home? Sleep? Every year, the average person spends over 2 days looking for stuff – keys, the remote, glasses, cellphone, etc. Make this the year you get organized and reclaim those days.

You’re young, you’re healthy, you totally don’t need health insurance, right? Or do you? Lots of people think health insurance is one of those things that can wait a little longer, but did you know the best, and most affordable time to enroll is when you’re young and healthy?

Step aside pumpkin spice. Make this the season of oats.

Sure, there might not be a real fountain of youth, but studies show that spending time with grandkids is very healthy. Grandparents get a lot of mental stimulation and fun out of spending time with their grandkids, keeping them feeling sharp, engaged and less isolated. It also allows them a chance to pass on and share their years of hard-earned wisdom. The grandparent and grandchild relationship offers Mom and Dad a lot of added benefits. Here are just a few of them.

After months of reveling in every milestone your baby reaches, heading back to work can be a big transition – for you and your baby. Here are some tips that can help ease the transition.