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Health tips

With restrictions still in place, it’s hard to know when gyms will reopen. If running is part of your training program, don’t let the cold stop you. By taking some basic precautions, it’s very possible to run in the winter without getting injured.

Travelling through our screens: it’s the type of adventure we can look forward to in the midst of this pandemic. As travel restrictions keep us from experiencing the real thing, here are some movies that give you the chance to explore the world while staying safe in the comfort of home.


Integrating natural supplements like apple cider vinegar into your daily routine is a simple and effective way to boost overall wellness. Apple cider vinegar has been used medicinally for centuries and continues to be one of the leading natural health supplements used today. When taken properly, it boasts a range of health benefits, from controlling blood sugar, to boosting your immune system, and so much more.

This challenging year has shone a light on the value of connection and togetherness, whether we’ve been able to be physically close - or not - with our families. There are lots of ways to embrace the very best of the holidays from the safety of home and be sure to bring a little Christmas magic into our lives regardless of the circumstances. Here are some ideas to get you through the holidays with glee.

The holidays are the most wonderful time of the year. This year may look a little different, but it’s still a perfect opportunity to create memorable traditions.  This holiday season cook up some healthy alternatives to lighten up your spread. With these flavour-filled options, you won’t even miss the heavy stuff!