Health tips

In Canada, we tend to take some things for granted. Like healthcare. It’s free, right? Well, sort of. People who work full‑time and have group insurance will likely never see those bills for the ambulance ride or the medical equipment they take home. They also won’t need to worry too much about the cost of prescription drugs. But for anyone without private insurance, those costs can add up pretty quickly. And dealing with a pile of extra bills when you’re ill is far from being good for your health.

When winter hits, it’s tempting to snuggle up indoors with the kids. But cozying up inside is even more rewarding after some outdoor fun with the family. And there’s no shortage of options these days.

Aging certainly has its challenges. And one of the toughest decisions you’re likely to face has to do with moving into a senior care residence. Here are some tips to help you decide when the time is right and how to make the transition smoothly. Read more.

Nothing beats biting into a freshly picked, autumn harvest apple.  The same goes for all the other seasonal fruits and vegetables. Fresh, locally grown fall produce is at its tasty best at this time of year—so indulge!

Summer is here! The kids are finished with school for the year and parents are scrambling to find ways to keep their children occupied. With hours of free time each day, it can be easy for kids to get wrapped up with screen technologies, from smartphones and tablets to video games and TV.

A day at the beach is a perfect summer family activity. To make the day truly enjoyable, bring some of your favourite picnic fare. For beach picnics, where you’ll be basking in the heat and enjoying the water, you’ll want food that is light, refreshing and easy to handle.
We’ve put together these great picnic suggestions for the next time you’re packing up the cooler for the beach: