Health tips

A day at the beach is a perfect summer family activity. To make the day truly enjoyable, bring some of your favourite picnic fare. For beach picnics, where you’ll be basking in the heat and enjoying the water, you’ll want food that is light, refreshing and easy to handle.
We’ve put together these great picnic suggestions for the next time you’re packing up the cooler for the beach:

Summer is here! The kids are finished with school for the year and parents are scrambling to find ways to keep their children occupied. With hours of free time each day, it can be easy for kids to get wrapped up with screen technologies, from smartphones and tablets to video games and TV.

Stack them up in your desk drawer or take them along in your backpack: Our delicious, healthy snack ideas are the perfect go-to any day of the week.

Technology can be a great tool to help you keep track of your physical activity and goals. But can a fitness tracker actually help you get fit? We have some useful tips.

We all know that exercise is great for people of all ages. It helps our bodies stay healthy, helps prevent various diseases and delays the effects of aging.

Sometimes you just don’t have the time or the desire to go to the gym. Whether it’s cold and dreary outside or you are pressed for time, you can still have a great workout at home during the winter. All you need is a little creativity and some motivation.