Health tips

November is Diabetes Awareness Month in Canada. With close to 1.5 million Canadians currently living with diabetes or prediabetes, there is a need for greater awareness about the disease and its risk factors, signs and symptoms.

In a time where ignoring your symptoms can have serious effects, it is crucial more than ever before to be properly informed about possible pulmonary tract infections and pay increased attention to our health. However, it can be difficult to distinguish conditions like the common cold, influenza, allergies or COVID-19, as they all have several symptoms in common.

In collaboration with Dr. Richard Dumouchel, Medical Director at EQ Care, we are here to help provide more clarity.

With the tightening of lockdown measures, it may be several months before non-essential travel is safe again. Here are some creative activities to get you through the next few months!

As we approach Halloween under the shadow of COVID-19, many of us are thinking, “Now what?” Many of the best things about Halloween involved close contact with other people and not only those who’d naturally be part of our household or bubble. It is hard to know what exactly we should be doing to celebrate what is often one of the most fun times of the year for both children and adults alike.

Who doesn’t appreciate a delicious shake? A refreshing drink that is sure to quench your thirst is always a treat. How about trying some healthy alternatives that you can indulge in more often while hanging out with friends, relaxing in the evening, as an afternoon snack or even for breakfast. Here are some recipe ideas that are worth discovering!

Cooking for one or two can be more challenging than most people think. Most recipes and packaged items are geared toward families of four. Sure, frozen meals and takeout are simple solutions, but they will quickly affect your health and wallet. Trying to cook healthy food can also be challenging. From having a busy lifestyle to wanting a more varied menu, it can be tough to keep things fresh and avoid falling back into bad eating habits.