Health tips

Oct 22, 2020

As we approach Halloween under the shadow of COVID-19, many of us are thinking, “Now what?” Many of the best things about Halloween involved close contact with other people and not only those who’d naturally be part of our household or bubble. It is hard to know what exactly we should be doing to celebrate what is often one of the most fun times of the year for both children and adults alike.


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Oct 21, 2020

Who doesn’t appreciate a delicious shake? A refreshing drink that is sure to quench your thirst is always a treat. How about trying some healthy alternatives that you can indulge in more often while hanging out with friends, relaxing in the evening, as an afternoon snack or even for breakfast. Here are some recipe ideas that are worth discovering!

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Oct 14, 2020

Cooking for one or two can be more challenging than most people think. Most recipes and packaged items are geared toward families of four. Sure, frozen meals and takeout are simple solutions, but they will quickly affect your health and wallet. Trying to cook healthy food can also be challenging. From having a busy lifestyle to wanting a more varied menu, it can be tough to keep things fresh and avoid falling back into bad eating habits.


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Sep 3, 2020

If you’re lactose intolerant or are trying to consume fewer animal products for ethical or environemental reasons, there are so many alternatives to cow’s milk on the market for you to enjoy.

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Jun 5, 2020

Spring is here! What a glorious time of year. Everything is so fresh and green! After a long winter, what better way to celebrate than by bringing some of that green onto our plates?

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May 12, 2020

With the impacts of Covid-19 affecting us all, community involvement is more important than ever before to protect and support the most vulnerable. Even if we are all affected by it, its repercussions are not the same for everyone.

Contributing to collective efforts to reduce the impact of this virus is very important to us. For this reason, we are proud to provide financial support to various organizations in Ontario. With this act of solidarity, we hope to help the people most affected by the COVID-19 pandemic to get through this difficult period and encourage medical research to fight this virus.

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