Health tips

From the outside, it might seem like not much has changed for those who’ve always worked at home and been self-employed. But, the pandemic has changed life for all of us, whatever our work situation and those who are self-employed may find themselves suffering from added stress, anxiety, and loneliness that regular employed folks can perhaps avoid thanks to regular check-ins with colleagues, and the stability of a regular paycheck. Here are some tips on how to help mitigate the negative mental health effects of the pandemic on your self-employed life.

When it comes to treating arthritis, some think of medication or physical treatments to alleviate the effects. But did you know that what you eat can also have an impact on these symptoms? 

There’s no doubt that 2020 has been incredibly stressful. And, thanks to the pandemic, access to many of the things that used to keep us healthy and happy such as hanging out with friends, hitting the gym, and travel have been restricted. However, one positive thing that COVID-19 has brought is that it has become increasingly easy, and common, to talk with a therapist online.

Defined as a period when a person cannot sleep, whether periodic or chronic, insomnia can have major effects on the quality of life of those who suffer from it. Here are some tips for a good night’s sleep so you can get the most out of your days!

Ever notice how dull and rainy days can leave you feeling sluggish or unmotivated, or how warm, sunny days can have more of a positive, energizing effect? As the seasons change, so can your mood. In fact, the weather can play a significant role in your mental, and even physical state.

November is Diabetes Awareness Month in Canada. With close to 1.5 million Canadians currently living with diabetes or prediabetes, there is a need for greater awareness about the disease and its risk factors, signs and symptoms.