Health tips

Health insurance not only helps people during important times but also helps families grow.

In our daily lives, we sometimes forget to take time for ourselves. Do you want to schedule an appointment with an osteopath? Do you plan to get an eye exam this year? Self-care also means choosing health insurance that meets your needs. And the best part is, it's easy to do!

Living in Canada comes with the advantage of having access to universal health care that covers a large portion of your medical expenses  in the event of illness or accident. 

From FOMO to sleep issues, we all know that social media poses a minefield of potential mental-health hazards. However, that’s only part of the picture. Depending upon how you use these platforms, they can also enhance wellness. Here are some tips from Toronto-based psychologist Nicole McCance about how to avoid the pitfalls and enjoy the perks. 

If we were all addicted to screens before the pandemic, we’ve certainly upped the hours we put in since it began. We spend all day interacting with our digital devices while stuck inside for both work and play. Add in all the virtual meetings and other virtual gatherings that have become part of our new norm, and that can put a real strain on our eyes.

Spring is a time when the trees come back to life and flowers start to bloom, but for some this time is also synonymous with sneezing, sniffling and watery eyes. Find out what causes seasonal allergies and how to prevent them.