Health tips

There is a common misconception that pregnancy is a time when women can eat whatever they want. It’s a time to enjoy their favourite foods. However, diet and wellness is just as important, if not more so, during pregnancy.

Dry mouth is unpleasant. Although many people commonly associate dry mouth with how they feel when they wake up in the morning, for some, it is a lasting condition that can be very uncomfortable. It’s a condition that makes the mouth feel parched and can lead to difficulty eating and swallowing.

It’s important to give your body and mind time to decompress before going to sleep. This downtime helps you feel more relaxed, and it can help you fall asleep more easily and get a more restful sleep.

Close to 50,000 Canadians experience a stroke each year, and two-thirds do not make it to the hospital in time to receive the treatment they need to minimize its effects. These stats alone should be enough motivation for Canadians to better understand the signs of a stroke and take them seriously.

One of the first things new parents do when they get home from the hospital with their newborn is book an appointment with their family doctor or pediatrician. Getting your child checked regularly in their first few months is essential to their overall health and well-being.

Email has become an embedded part of our lives. We use it for work and we use it for personal reasons. Although it’s convenient, it can be downright addictive and could even be bad for your health.