Health tips

The end of summer brings shorter days, rain and cooler temperatures, reducing outdoor activities. The seasonal change can take a toll on your morale and your physical energy. Here are a few tips to keep body and mind in shape.

Alzheimer’s disease is a debilitating disorder that remains a mystery to the medical community. Even with millions in funding and research, a cure has yet to be found. In fact, the incidence of Alzheimer’s disease is on the rise.

Many people grind their teeth without even noticing it – until they experience jaw tightness and discomfort.

Everyone is busy. With everything that is going on, it’s easy for people to feel the stress of everyday life. You have deadlines to meet, you need to get the kids to school and then to soccer practice, figure out what to make for dinner and maintain your household.

There is a common misconception that pregnancy is a time when women can eat whatever they want. It’s a time to enjoy their favourite foods. However, diet and wellness is just as important, if not more so, during pregnancy.

Dry mouth is unpleasant. Although many people commonly associate dry mouth with how they feel when they wake up in the morning, for some, it is a lasting condition that can be very uncomfortable. It’s a condition that makes the mouth feel parched and can lead to difficulty eating and swallowing.

It’s important to give your body and mind time to decompress before going to sleep. This downtime helps you feel more relaxed, and it can help you fall asleep more easily and get a more restful sleep.