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Keeping your metabolism working efficiently is the best way to keep your body weight at a healthy level. For some people, this is not a problem, but for many of us, shedding a few extra pounds is challenging. This is because each person’s metabolism is different. Some people seemingly burn off anything they eat, and others have to watch every calorie.
“Your metabolism is like your own personal engine. It fuels your body's ability to burn fat. Genetic factors, along with your age and your sex are key influencers of your metabolic rate. Unfortunately, that means a ‘slower’ metabolism isn't totally in your control. However, here's the good news: There are tricks to help get it in gear,” says Lindsay Holmes in the Huffington Post.
The good news is that there are lots of simple ways to improve your metabolism:
By including these tips in your daily routine you can boost your metabolism without much effort.