Health tips

The Zika virus has been getting a lot of press lately. It has caused many people to reconsider their winter travel plans, especially women who are pregnant or plan to get pregnant in the near future. However, many of us only know the basics about the virus: it can be transmitted by mosquitoes and most people who become infected will not have any symptoms.

Getting into shape is a goal for many people. However, knowing what to eat, how to exercise and which fitness advice to follow can be a challenge. There are countless fitness myths and misconceptions out there, and the Internet makes it easy for false information to be spread.

Pregnancy and morning sickness go hand-in-hand. Approximately three quarters of pregnant women experience symptoms during the first trimester, half get nausea and vomiting and one quarter get nausea alone. If you are one of the 25% of women who don’t get morning sickness, lucky you! The good news is that most women stop feeling the effects at around 14 weeks.

Maintaining a healthy cardiovascular system is no longer a matter of guesswork or conflicting advice. Medical science provides us with clear directions about the lifestyle changes we need to make to improve heart health and overall physical fitness. You can experience substantial benefits from adding even a few heart-healthy habits to your daily routine.

Proper nutrition and healthy eating are important aspects of living a healthy lifestyle and keeping your energy levels up during the day. However, many Canadians fall short and tend to choose a quick fix or sugary treat over a nutrient-rich meal. Many of our poor eating habits are associated with the typical workday.

Bacon and eggs have been a staple breakfast for decades – that is, until we were told that cholesterol was the enemy, which caused many people to shy away from making this a preferred breakfast choice. It also led many of us to look for alternative breakfast options and left bacon and eggs only to be had on weekends or special occasions.