Health tips

Women’s health apps have become extremely popular. In a time when there is a refined focus on overall health and well-being, technology is proving to be a great resource for helping women stay fit and keep track of their health. However, women’s health apps are not just for exercise and diet.

As we get older and our bones become more fragile, we become more prone to falls and fractures. Something as simple as tripping over an item on the floor and taking a tumble can cause serious injuries that we might have shaken off quickly in our younger days.

Vertigo is a medical condition that is a bit of a mystery. It impacts people differently, making it difficult to diagnose. It is estimated that approximately 1.5 million Canadians suffer from the condition, and about one third of Canadians will experience some issues related to it.

We hear a lot about Lyme disease in Ontario. It is a more serious illness than many people realize, and it should be taken more seriously. The truth is that most of us are unsure what Lyme disease is, exactly, and how it can impact our lives. We know that we can get it from a tick bite, and it is most commonly contracted in wooded areas or while camping.

Working from home is more popular than ever. With companies realizing the value of allowing employees to work from home, and with the increase in the number of small business owners, it is estimated that more than 10% of working Canadians work from home.

Time management is one of the most important skills. There never seem to be enough hours in the day to get everything accomplished. Meetings run over, conversations last longer than you anticipated, people run late and unforeseen things pop up, all of which can throw a wrench into your day’s plans.