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The end of summer brings shorter days, rain and cooler temperatures, reducing outdoor activities. The seasonal change can take a toll on your morale and your physical energy. Here are a few tips to keep body and mind in shape.
Fall is synonymous with getting back to routine. It’s the perfect time to pay special attention to your health, boost your vitality and prepare to fend off the winter blues. Stay active and eat well to maintain a good balance. And don’t hesitate to read our many health tips—they’ll help you make the most of the season!
How to boost your immune system – Harvard Medical School
Vitamin E – Extenso
Food Sources of Vitamin E – Dietitians of Canada