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Health benefits of apple cider vinegar

Health benefits of apple cider vinegar

People often look for new foods and supplements they can include in their diet to be healthier and to improve their overall wellness. It seems that every few years, a new item skyrockets in popularity because of the health benefits it offers.


See why apple cider vinegar has been extremely popular in health circles for a long time, and for good reason.


So, what is apple cider vinegar?


As the name suggests, it is a vinegar made from apples. It is the stage after apple cider turns into hard cider. It is fermented using a similar process to that for making wine. Bacteria and yeast combined produce acetic acid. It is commonly used in salad dressings and as a food preservative.


Even if you are not too fond of home remedies and ways to better your life with natural products, you’ve still probably heard about the many benefits of apple cider vinegar. From controlling your blood sugar, to whitening your teeth, apple cider vinegar is portrayed as the cure all for your every problem. While it might not be an instant miracle, there are numerous areas in your life that could be benefited by proper use of apple cider vinegar.


While there are no official guidelines for consumption, most people take one or two teaspoons daily with water and adjust the dose based on how their body reacts.


Health benefits of apple cider vinegar


Benefits of apple cider vinegar are numerous and include:

  1. Soothing a sore throat
  2. Soothing burns and stings
  3. Remedying various stomach conditions
  4. Stopping hiccups
  5. Helping reduce the symptoms of allergies
  6. Preventing indigestion
  7. Assisting with weight loss
  8. Clearing acne and pimples
  9. Stopping dandruff
  10. Boosting energy
  11. Cut down nighttime leg cramps
  12. Preventing bad breath
  13. Whitening the teeth
  14. Helping control blood glucose level
  15. Helping lower cholesterol
  16. Helping grow healthy hair and skin
  17. Helping remove warts and sun spots

Apple cider vinegar is also beneficial for your pets. It can help deter fleas, improve your pet’s hair and skin and it can even help eliminate skunk odour if your pet is sprayed.


If you don't have a bottle already, you should definitely consider adding it to your shopping list. You never know when it could come in handy if only to make delicious vinaigrettes!