Get personalized deals and practical tips
Sign up so you don’t miss out on our best deals, tips and information on health, wellness and travel.
Why travellers prefer Blue Cross
Many women plan to get back on the fitness track as soon as possible after they have a baby. However, once the baby is born, many new mothers quickly realize that getting back to the gym and on a fitness plan is not as easy as they thought it would be. Many women underestimate just how long it will take to recover from giving birth. A woman’s body goes through a large and stressful transformation, so it’s important to be realistic about how long it will take to get back into the swing of things.
The benefits of exercising post-pregnancy include:
Post-pregnancy workout tips
Here are five things to keep in mind that will help you get on the right track and approach post-baby fitness the right way:
Always talk to your doctor before starting any fitness routine after childbirth.