Why travellers prefer Blue Cross
It’s officially winter. The sun may be shining extra brightly off the snow, but it’s also setting earlier and that can wreak havoc on our moods. Don’t let winter get the best of you! Follow our simple plan of attack and you’ll be smiling until spring.
Combine the benefits of natural light and physical exercise with outdoor activity. Sunlight helps inhibit melatonin, the famous “sleep hormone,” and regulates your biological clock while helping you stay alert. Develop healthy habits:
In winter it’s easy to not get enough vitamin D and eat a less-balanced diet. Don’t let it happen! Fill your fridge with foods that boost your physical and mental health.
When winter seems eternal, try these tricks to get back on track.
In winter we tend to stay inside, where germs have a field day. Fight back by washing your hands often and quickly disposing of used tissues.
While you’re at it, play it safe with health insurance, to ensure you can access all the professional services you need to stay healthy. There are plenty of upsides to winter, too – so do what you need to enjoy it!