This challenging year has shone a light on the value of connection and togetherness, whether we’ve been able to be physically close - or not - with our families. There are lots of ways to embrace the very best of the holidays from the safety of home and be sure to bring a little Christmas magic into our lives regardless of the circumstances. Here are some ideas to get you through the holidays with glee.

The holidays are the most wonderful time of the year. This year may look a little different, but it’s still a perfect opportunity to create memorable traditions.  This holiday season cook up some healthy alternatives to lighten up your spread. With these flavour-filled options, you won’t even miss the heavy stuff! 

From the outside, it might seem like not much has changed for those who’ve always worked at home and been self-employed. But, the pandemic has changed life for all of us, whatever our work situation and those who are self-employed may find themselves suffering from added stress, anxiety, and loneliness that regular employed folks can perhaps avoid thanks to regular check-ins with colleagues, and the stability of a regular paycheck. Here are some tips on how to help mitigate the negative mental health effects of the pandemic on your self-employed life.

Defined as a period when a person cannot sleep, whether periodic or chronic, insomnia can have major effects on the quality of life of those who suffer from it. Here are some tips for a good night’s sleep so you can get the most out of your days!

There’s no doubt that 2020 has been incredibly stressful. And, thanks to the pandemic, access to many of the things that used to keep us healthy and happy such as hanging out with friends, hitting the gym, and travel have been restricted. However, one positive thing that COVID-19 has brought is that it has become increasingly easy, and common, to talk with a therapist online.