With every eligible health insurance plan purchased, receive free medical support from your computer or mobile device 24/7. With EQ Care, you can talk to a doctor and receive a personalized care plan, all from the comfort of your own home.
For your winter getaway, nothing can protect you better than our snowbird travel insurance.
Do you travel often on short trips and getaways? We have an annual plan for you.
From FOMO to sleep issues, we all know that social media poses a minefield of potential mental-health hazards. However, that’s only part of the picture. Depending upon how you use these platforms, they can also enhance wellness. Here are some tips from Toronto-based psychologist Nicole McCance about how to avoid the pitfalls and enjoy the perks.
If we were all addicted to screens before the pandemic, we’ve certainly upped the hours we put in since it began. We spend all day interacting with our digital devices while stuck inside for both work and play. Add in all the virtual meetings and other virtual gatherings that have become part of our new norm, and that can put a real strain on our eyes.
Going on a camping trip when you don’t like to camp can be quite a challenge. With summertime around the corner, and if the health measures allow it, you may get a few invitations to go camping. As for me, I’m a big fan of sleeping in the open air, but I know that it’s not for everyone. In the following article, I’ll be giving you my tips for learning to enjoy this activity.
Can admiring works of art and expressing your creativity keep your brain healthy? Learn about the benefits of engaging your artistic side and unleashing your inner Monet.
With restrictions still in place, it’s hard to know when gyms will reopen. If running is part of your training program, don’t let the cold stop you. By taking some basic precautions, it’s very possible to run in the winter without getting injured.
